Many healthcare professionals use BMI to determine effective doses for medicines. You can use a BMI calculator to find out your BMI.Īlthough not an exact measurement of body fat percentage, in most cases, BMI is a reliable tool for establishing risk levels for illnesses, especially ailments related to excess body fat. It correlates your weight with your height and evaluates whether your weight is appropriate for your stature. How then do you know whether you fall in the healthy weight range or not? Your BMI solves this confusion. The ideal weight is also likely to differ for men and women of similar heights. But the former may enjoy better health as long as their weight is suitable for their height. For example, a tall but slender person can weigh more than a short but plump individual. Your weight alone is not sufficient to establish if you are in a healthy weight range. It may be also a good idea to check your waist circumference and keep it within the recommended limits.Introduction to the body mass index (BMI)īody Mass Index (BMI) is widely used as an indicator of body fat content. You can calculate here your body mass index to know if you are within the normal weight range or overweight. You can lose weight eating several balanced meals dispersed through the day, with a combination of progressive physical exercise. You need to decrease your calorie intake and increase your calorie expenditure (exercise). The usual treatments for overweight adults are diet and physical exercise. Maintaining your weight means balancing the energy going into your body (food and drinks) and the energy being used for growth and repair, for physical activity, and to keep your body functions working. He may be able to determine if your weight is already affecting your health. If you are worried that your are overweight, you should discuss this with your doctor. Check here to know nutrition facts about Fats (also called lipids or triglycerides)īeing overweight can have a serious impact on your health. Definitely, recognize calories and fat rates of foods consumed is really important. Some studies have shown that this rise of obesity among the world population could be attributed to an increase in calorie intake coupled with lack of adequate physical activity. Some factors that may contribute to overweight: The main cause of overweight is an energy imbalance between calories intake and calories expended.īeing overweight is generally caused by the intake of more calories than are expended by the body. When people eat more calories than they burn off, their bodies store the extra calories as fat. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body. If two adults have the same BMI (overweight), the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight.Ī healthy body requires fat for the functioning of the hormonal, reproductive and immune systems. Measuring your waist circumference can also give you some information about your risk of developing health problems. It's a very common condition where food supplies are plentiful and lifestyles are sedentary.īody Mass Index, or BMI, is a simple index of weight-for-height that is commonly used to identify and classify overweight in adults. Overweight is defined as a Body Mass Index of 25 to 30, is having more body fat than is optimally healthy.
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